Peanut Butter Banana Oatmeal Bars

Candy, nutty and completely scrumptious, these no-bake Peanut Butter Banana Oatmeal Bars are fantastic snack. These oatmeal bars are energizing, and crammed with vitamins, however made with out refined sugars. Really easy to make with just some pantry components. Vegan, GF.

Man, it is HOT exterior. Summer time shouldn’t be joking guys. Every day temperatures attain excessive 36C (98F). Even right here in a countryside the place I stay, it is nearly insufferable. However really, it isn’t that these temperatures are a lot the problem BUT humidity… omg… humidity is killing me. It seems like you may’t breathe. That there is not any air. And it isn’t an excellent the height of the summer time season.

So, on Wednesday night, my pal Petra and I went operating. The air was SO scorching like we had been respiration the air from the hair dryer. Not nice in any respect. Anyway, I used to be bragging to Petra how early that day I went procuring, and I’ve discovered this superb tasting, creamy peanut butter that’s made with out added sugar or oils. I instructed her how I scooped one tablespoon simply earlier than the run. And I am glad I did it. With out peanut butter superpowers, I believe I would not final not even one lap.

Subsequent day, I’ve determined to make these Peanut Butter Banana Oatmeal Bars to be my earlier than/submit exercise snack…. so I haven’t got to eat peanut butter from the jar.

These bars are tremendous straightforward to make. You solely want few easy components and THE BEST factor is – it would not require turning the oven. Yey!!! Who wants extra warmth when it is so scorching already, proper?! Okay, for some issues nonetheless it is value standing some warmth. Like for juicy crumbly Berry Banana Breakfast Oat Bars… or for candy gingerish Carrot Cake Oatmeal Cookies.

I do not disguise my love for oats. Oats are a part of many my meals. I am utilizing oats wherever and each time I can. Lemon Turmeric Vitality Balls, Peach Blackberry Crisp, even the Espresso Breakfast Smoothie are all crammed with this superb coronary heart HEALTHY grain.

Oats are tremendous wealthy in high-quality fibers which are sooo good for our digestion, but in addition with many different important vitamins – like plant-based proteins, nutritional vitamins and minerals. I like oats as a result of you may eat them uncooked – with milk for breakfast or in uncooked treats and smoothies, or you may prepare dinner and bake them. And so they end up equally scrumptious, in any of talked about methods.

Along with the super-healthy oats, which makes the bottom for these Chocolate Peanut Butter Banana Oatmeal Bars, the actual star of this recipe is, in fact, the peanut butter… that I crazily insanely unbelievably LOVE. Peanut butter is full of so many vitamins which are good for our well being – like plant-based proteins and fibers. + It is full of highly effective antioxidant vitamin E, and bone-building magnesium, and muscle-friendly potassium, and immunity-boosting vitamin B6. + It is nice for weight reduction as a result of it fills you up and retains you feeling full longer.

Peanut butter additionally has anti-inflammatory properties, which helps with muscle restoration after train. That is why match individuals dig peanut butter. Sticky, thick and filled with style… How simply to not like it.

Chocolate Peanut Butter Banana Oatmeal Bars are so comfortable, pleasantly candy however made with out refined sugars. I used the ripe banana to naturally sweeten these bars with the little addition of gentle tasting rice syrup. You’ll be able to sub rice syrup with maple syrup or honey.

I rounded up this scrumptious story with some darkish chocolate… as a result of I simply could not resist to place it on high. Peanut butter + banana + chocolate is the BEST combo ever. + Darkish chocolate is highly effective antioxidant and an awesome temper booster. It stimulates the manufacturing of endorphins, chemical compounds within the mind that carry on emotions of delight…. And I am all the time within the temper for some good-mood meals. 😉

These Chocolate Peanut Butter Banana Oatmeal Bars are nice for noon wholesome snacking. You’ll be able to pack these at school lunch field to your youngsters, or you may carry it to work. These bars are highly effective power booster and thus PERFECT earlier than/after exercise meal. MUCH higher than ANY store-bought, sugar-loaded, synthetic protein bars… to not point out 1000 million instances higher than calorie-bomb Snickers.

Peanut Butter Banana Oatmeal Bars advantages

These scrumptious oatmeal bars are:

• made with healthful components good for well being,
• filled with high-quality dietary fibers that promote good digestion and weight reduction,
• straightforward to arrange and wants only some easy components,
• refined sugar-free,
• wealthy in plaint-based proteins,
• vegan, gluten-free and dairy-free,
• nice grab-and-go snack,
• good earlier than or after exercise meal.

Decadent and wealthy in darkish chocolate-peanut taste, these Chocolate Peanut Butter Banana Oatmeal Bars are one superb deal with. Be sure you put together few batches directly and retailer in ziplock luggage within the freezer. That means you will have them prepared everytime you want a wholesome enhance of power.

And now I will depart you with  the recipe…. Get pleasure from!

Recipe

Peanut Butter Banana Oatmeal Bars

Candy, nutty and completely scrumptious, these Peanut Butter Banana Oatmeal Bars are fantastic snack. These oatmeal bars are energizing, and crammed with vitamins, however made with out refined sugars. Really easy to make with just some pantry components. Vegan, GF.

Prep Time 5 minutes minutes

Freeze time 15 minutes minutes

Complete Time 20 minutes minutes

Course Snack

Delicacies American

Servings 8 bars

Energy 347 kcal

Substances  

1x2x3x

• 3 cups rolled oats
• 2 bananas ripe
• ¼ cup maple syrup or honey
• ¼ cup creamy peanut butter
• 2 teaspoon vanilla extract
• 1 cup darkish chocolate or darkish chocolate chips

Directions 

• Line the underside of a 9×9 inch (22x22cm) sq. pan with parchment paper. Put aside.

• Put half of the oats into the meals processor and pulse for two second to chop up oats in smaller items. Mix with the remainder of the oats in a big mixing bowl.

• Within the separate bowl, mash banana with the fork. Add syrup or honey and vanilla extract and peanut butter. Combine nicely till you get a clean combination. 

• Add the combination into oats and stir till evenly mixed. Use spatula.

• Switch combination to a ready pan. Press down utilizing the second sheet of parchment to press it evenly into the underside of the pan. Place in freezer for quarter-hour.

• In meantime, soften darkish chocolate in a microwave or utilizing the range. Let it cool for couple of minutes then unfold the melted chocolate on high of the oats.

• Freeze till agency sufficient to chop into bars.

Notes

FOR GLUTEN FREE ensure you use licensed gluten-free oats. FOR VEGAN model use vegan darkish chocolate chips.
Hold in an hermetic container refrigerated for as much as 1 week. Place in ziplock luggage and freeze as much as 3 months. 
Dietary Disclaimer

Vitamin

Serving: 1slice | Energy: 347kcal | Carbohydrates: 46g | Protein: 8g | Fats: 15g | Saturated Fats: 7g | Ldl cholesterol: 1mg | Sodium: 44mg | Potassium: 447mg | Fiber: 7g | Sugar: 16g | Vitamin A: 27IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 4mg

Key phrase no bake peanut butter bananaoatmeal bars, no bake peanut butter oatmeal bars, oatmeal bars, peanut butter banana oatmeal bars, peanut butter oatmeal bars

Tried this recipe?Don’t neglect to charge it and depart the remark. I’d love to listen to what you suppose.

DisclaimerThe dietary info offered is approximate and is calculated utilizing on-line instruments. Data can differ relying on varied elements, however I’ve endeavored to be as correct as doable.