My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 substances. I like making this as fast breakfast on the go or for a post-workout protein enhance.
- An excellent easy protein shake that makes use of solely 4 substances.
- Make it in 5 minutes flat aka good for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly substances as a result of everyone knows if mother is consuming a smoothie, they’re going to desire a slurp or two 😅❤️.
Substances to Collect
- Cottage cheese: my protein-packed bestie! I favor utilizing a better fats cottage cheese (2% or 4%) because it’s creamier and offers you extra protein in your buck.
- Peanut butter: any PB will do because you’re mixing every little thing up! I favor an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: ensure your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Recent banana will ends in a runnier shake — nobody needs that.
- Almond milk: technically any milk will work! I at all times have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the record of full substances with actual quantities within the recipe card beneath.
Our Favourite
Blender
Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
Trying to make an additional chilly smoothie? Aren’t all of us on scorching summer season days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the substances earlier than mixing till clean.
My Favourite Methods to Take pleasure in This Protein Shake
This protein shake has change into my go-to in my mother period 😅. I like that it solely requires 4 substances (all of which I can share with my toddlers since they are going to undoubtedly desire a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings after we’re on the go, or a as a protein enhance after a exercise. I hope you like this as a lot as I do!
Bought leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are one among our most interesting meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mould and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this actual recipe with protein powder for the reason that cottage cheese already packs a lot protein. I like to recommend trying out the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You’ll be able to substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally need to double test your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know in case you do that!
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Place the entire substances for the shake right into a high-speed blender and mix till clean.
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Switch the shake right into a glass and high with recent banana slices and a drizzle of peanut butter.
- You should use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you want so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with the entire different substances.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Erin from The Wood Skillet.
