Disclosure: Thanks to QVC and Collective Voice for sponsoring in the present day’s publish! All objects had been chosen and hand picked by me, Jen!
Whats up Q2. I can hardly imagine we’re nicely into 2025 buddies! I don’t find out about you, however Jan 1st got here in and naturally served up the identical outdated “dreaded new 12 months aim choices” — Ones I normally say I’ll do, then every week later, not do them. However this 12 months I made a decision to modify it up[I like to be wild from time to time ;)] I really determined to behave on my set objectives and present up for myself each day in additional methods than I ever have earlier than. WOW! 3 months in and I can firmly say, I’ve by no means felt stronger in my thoughts and physique. Whereas I do know my each day habits aren’t for everybody, I do hope that you simply stroll away from my publish in the present day feeling inspired and supported. Really nothing I’m sharing in the present day is ground-breaking, however I do have a number of routines which might be making my days extra approachable and constant.
Earlier than I get in my youngster’s pose[why is that the best?!] 🙂 I did wish to point out that a lot of my important on a regular basis objects I exploit are on sale at QVC! I completely love spending a while over at QVC as they’re at all times serving up offers on the most well liked merchandise! For instance.. my New Oura Ring 4 – in case you love understanding what’s occurring in your physique 24/7 … do your self a favor and seize your self an Oura ring! Just a few women on group have one and I rapidly bought swept in on the craze. It’s such a will need to have well being device to maintain your self prime of thoughts!
WHOA – This simply in…… for a restricted time QVC is serving up an Oura Ring 4 unique bundle! It consists of one ring, two chargers, two USB-C cables and 1 month free Oura membership. Undecided what dimension you’re? No worries! Your Oura Ring buy comes with a sizing equipment! You’ll obtain the sizing equipment first to dimension your self! From there, you’ll verify your dimension on the Oura Ring web site. After getting confirmed your dimension, your Oura Ring will ship! At this time, if you find yourself inserting your order, you’re simply preselecting your shade with the acquisition!
To sweeten the deal much more … Now – 4/30 you may get $15 off $35+ purchases for NEW prospects solely with code: HELLO15
Now that you’ve hit checkout on the greatest well being accountability associate made, let’s get you my 5 each day habits which have modified my life! To begin, I wish to share my 2025 Mantra with you! “Might I be secure, Might I be pleased, Might I be wholesome, Might I reside with ease.”
Oura Ring 4 [wearing in rose gold] // Nespresso Evoluo Espresso/Espresso Maker w Frother and Voucher
Seize your espresso, pocket book and settle in to your favourite spot in your house. There may be nothing I really like extra then to have a very good mind dump. It’s a time to refocus in your needs. It’s a time to jot down some private objectives to your personal journey. Reset your self up for achievement! For me personally, I wanted to retrain my mindset. I exploit to consider taking time to look after myself was egocentric, or I might make 1,000,000 excuses to not full a aim I had. Retraining my thoughts to a constructive method on my objectives and telling myself “I get to transfer my physique, I get to gasoline my physique with good meals” – fairly than a “I’ve to” method has been full game-changer for me. Begin small, perhaps one factor – swap out the I’ve to, with a I get to. See? Extra approachable, proper?! PS. Don’t neglect to deal with your self now and again! My easy pleasure is morning espresso from my beloved Nespresso Maker! Cheers buddies, you bought this!
Primula Water Bottle // Ice Maker // Oura Ring 4 [wearing in rose gold]
Now that you’ve your objectives[that you are going to crush – by the way!!] Don’t neglect about your gasoline! Essential to replenish that physique and thoughts with recent fruits, veggies, protein and tons of water! I preserve issues fairly straightforward within the meals division – for me it’s a full circle second…. if I’m in the fitting mindset, figuring out and restoring my physique – my physique craves good eats. I’ve discovered that making some issues for the week beforehand may be very useful for my days! I’ve been loving in a single day oats that you just make the night time earlier than, toss within the fridge and are available subsequent morning .. scrumptious! Lunches I’ve discovered making up a batch of Tuna or Hen Salad to work with my schedule nice! Do the most effective you may, discover meals you like and preserve them round the home. Make straightforward swaps – and don’t purchase meals you may’t resist! Dang you Reese’s PB cups! Now that you simply’ve loved your favourite excessive protein rooster salad.. it’s time to pump it up!
Oura Ring 4 [wearing in rose gold]
I just lately turned 46 and my oh my has my physique modified! One in every of my objectives for this 12 months is to be the strongest I’ve ever been. So for me, that was incorporating extra energy into my days! Between strolling M-F 10,000 steps on my strolling pad[while working – I love multitasking!!!] after which doing a 30 minute energy class… I’m so pleased to shout “I’m the strongest I’ve been in a very long time!” — It wasn’t straightforward actually I might barley do a pushup in January! Quick ahead I’m rocking out push ups and it is best to see this manner 😉 it’s STRONG! Why does feeling sturdy, really feel so good?! I’m a visible gal, so seeing areas in my physique that I didn’t love earlier than beginning to tone up — is so dang motivating! Present up for your self, take it at some point at a time! IF you didn’t get to it in the present day, tomorrow is a brand new day! You bought this!
Vionic Restoration Sandals // Primula Water Bottle // Oura Ring 4 [wearing in rose gold]
My favourite a part of my day is right here. Nothing beats having 20-Half-hour[heck I’ll take 10!] to your self in full solitary. End up a quiet house, perhaps it’s the closet, perhaps it’s within the automobile – however enable your self to simply be. Restoration and restoring your physique and thoughts is an important piece to your on a regular basis success! I really like incorporating a guided meditation into my restoration. I additionally discover this to be a pleasant time to simply mirror. Examine in along with your coronary heart. Examine in along with your physique. Merely, verify in on your self. Let go of issues that didn’t serve you in the present day. Give your self gratitude for displaying up one other day and pouring again into you.
They are saying constructing new habits take a median of 66 days. If you would like one thing to reoccur or if you wish to see outcomes — it’s important to merely repeat it! It’s very very like groundhog day round right here haha, but it surely works for me! Some could discover that boring, once more – that is YOUR journey and nobody else’s! Simply know I’m right here cheering you on each day, wishing you all of the luck in your new journey! Might you be secure, Might you be pleased, Might you be wholesome, Might you reside with ease. XO Jen
