mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years finding out and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is essential to discover a self-care routine that may carry a way of calm. The Enneagram will be an effective way to determine what self-care observe could be finest suited to you.
The Enneagram is greater than a persona take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines might be loved by all 9 varieties, the precise choices steered for every sort are primarily based on the areas of nourishment and progress they mostly search.
Sort Ones: A inventive, carefree stream
Ones are logical and virtuous arduous staff who usually suppress their true wishes.
They’d profit from a inventive observe that enables them to get right into a carefree stream. Their observe ought to enable lighthearted power to hurry by way of them. Having enjoyable—with out concern of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will usually ignore their very own wants.
They’d profit from some intentional alone time proper now. This might enable them to reconnect to themselves. It may be tough for Sort Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A gradual, introspective observe
Threes are goal-oriented, formidable, and fast-paced. They are going to usually overwork themselves for the approval of others. They’d profit from an introspective observe, like meditation and breathwork.
Sort Threes are additionally usually so results-focused that it may be tough for them to create boundaries with work—particularly whereas working from dwelling. Stepping away from work at an inexpensive hour and meditating would possibly assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath would possibly enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they will observe day by day. This might be a stroll by way of nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and working towards gratitude. These rituals will assist Sort Fours regular their feelings, carry them into the current second, and also can promote a connection to their our bodies.
Sort Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it tough to be emotionally out there to others.
They’d profit from an power observe, like Reiki, which might enable them to expertise totally different sensations of their our bodies and work by way of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by way of emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They usually spend a substantial amount of time worrying about future outcomes.
They’d profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance working. Some of these skill-building actions may assist them acquire a way of how sturdy and completed they are often. It will additionally encourage them to belief of their inherent skills.
Sort Sevens: Set up a day by day routine
Sevens are unbiased and spontaneous. In addition they tend to be scattered and tackle too many initiatives.
They’d profit from a day by day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This observe will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when confused, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a often scheduled heart-to-heart with pals. This may enable their vulnerability to increase and would possibly carry peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally develop into averse to alter and develop into stagnant.
They’d profit from a day by day observe that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This may fluctuate relying on their desire and circumstances, however activating the power inside them can create wonderful outcomes for his or her self-confidence and skill to maneuver extra freely by way of adversities.
