This creamy, protein-packed Hen Caesar Salad Unfold is fast to make and ideal for serving in wraps, with crackers, or over a mattress of greens — the choices are infinite! Put the whole lot in a meals processor, pulse, and serve. Don’t skip utilizing my selfmade caesar dressing for this recipe in case you love a basic caesar taste with out the uncooked eggs 🙌🏻.
GREAT for meal prep: this recipe will maintain 3-5 days within the fridge, which makes it nice for making a double or a triple batch to eat all through the week or feed a crowd.
Filled with protein — 27g of protein per serving, to be precise!
Tremendous versatile: put it in wraps, unfold it on toast, use crackers to dip, the choices are infinite!
Components Price Highlighting
- Hen: You’ll want 1.5 lbs. of boneless, skinless rooster breasts or thighs (or a mix!) for this rooster salad recipe. I actually love utilizing a rotisserie rooster — that means all it is advisable to do is take the rooster off the carcass and put it proper into the meals processor. Don’t need to go that route? Prepare dinner rooster thighs or breasts in your most well-liked methodology and use that.
- Caesar Dressing: Should you haven’t made my selfmade caesar dressing, now’s the time! If in case you have a favourite store-bought caesar dressing, that can positively work for this recipe as nicely.
- Parmesan Cheese: A staple within the caesar world! I like utilizing grated parmesan, however shredded can even work.
Discover the record of full substances within the recipe card under.
Make it Right into a Wrap
That is my go-to technique to serve this rooster caesar salad unfold! Amp up the protein much more by utilizing my selfmade protein tortillas because the wrap. Add some greens and your favourite veggies and wrap it up — take pleasure in!
Different Methods to Serve
This rooster caesar salad unfold is wonderful on a wrap or sammie, but it surely’s additionally so dang good as a dip with both veggies or crackers. I’ve even eaten it as a salad topper over my favourite area greens. You actually can’t go unsuitable!
Extra Caesar-Ahead Recipes
Storing Leftovers
I wish to meal-prep this rooster salad on Sundays to take pleasure in for lunch or a fast dinner alllll week lengthy. Even in case you’re not making a big batch, retailer any leftover rooster salad in an hermetic container within the fridge for as much as 5 days.
Extra Hen Salad Favorites
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Place the cooked rooster right into a meals processor together with the parmesan cheese, lemon juice, white onion, salt, pepper, and Caesar dressing.
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Pulse the substances collectively till mixed. Then, proceed to course of the combination till it turns right into a paste consistency. If you want your rooster unfold to be chunky, don’t course of the combination as lengthy.
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Unfold the rooster caesar unfold on toast, a tortilla, or serve it with crackers.
- Be at liberty so as to add extra Caesar dressing if you want the rooster Caesar unfold to be creamier.
- We cooked a mix of rooster breasts and rooster thighs within the air fryer.
- You may put together your rooster within the oven, Immediate Pot, or air fryer. You too can use rotisserie rooster for a better possibility.
Energy: 352 kcal, Carbohydrates: 15 g, Protein: 27 g, Fats: 20 g, Fiber: 2 g, Sugar: 3 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this publish are by Erin from The Wood Skillet.
