Just lately, Michael sat down for a solo episode to share the 7 key habits that modified his life and elevated his mindset.
From morning rituals and productiveness to psychological readability and relationships, these high-impact habits are designed that will help you stay a extra targeted, fulfilling life.
Within the episode, Michael breaks down the ability of various views and important pondering, investing in your self, prioritizing what really issues, his detailed morning routine – together with dietary supplements he can’t stay with out, the significance of day by day motion, and the worth of asking your self the arduous questions.
Seven Extremely Efficient Habits That Will Change Your Life
Optimized Morning Routine and Supplementation
Develop your personal morning routine to start out the time off proper and for psychological readability. Michael wakes up earlier than his household so he has time to set intentions. He dietary supplements with 16oz of water, collagen, sea salt and lemon. He takes L-tyrosine (each different day), Acetyl-L-Carnitine (use code SKINNY), NAC and Fatty 15 (use code SKINNY).
Each day Bodily Motion and Accountability
Everyone knows that day by day motion is crucial for psychological and bodily well-being. Michael energy trains 3-4 instances per week, performs tennis and takes walks with Lauryn frequently. Your routine would possibly look totally different, however the secret’s to maneuver each single day.
Give attention to Important Duties, Not To-Do Lists
As an alternative of crossing little issues off to-do lists, concentrate on an necessities checklist of impactful work that delivers essentially the most outcomes. Residing in your inbox doesn’t transfer the needle, however delegating and dealing on duties that solely YOU can do, will. Not solely will you accomplish extra, you’ll practice your mind to sort out the toughest most necessary issues first.
Self-Evaluation Via Arduous Questions
Ask your self the identical questions you’ll ask should you had been investing in an individual or firm. Take a tough take a look at your monetary habits, the standard of your relationships, your integrity, the form of mother or father you’re, your self-discipline and so forth. You’ll be able to simply use ChatGPT to generate a listing of inquiries to ask your self. It’ll assist maintain you accountable and uncover easy methods to enhance.
By no means Assume, ASK
Ask, by no means assume. That is relative to all elements of life: enterprise, parenting, love, friendship and many others. Have open conversations about wants, desires and what’s anticipated of you in all elements of life. Test in together with your partner, youngsters, dad and mom and colleagues about how (and so they) present up. It’ll strengthen connections and lay all the pieces out on the desk.
Study and Learn, Far and Large
Expose your self to issues you realize nothing about. Select a e book, a podcast or documentary on a topic that’s completely new and study. The purpose is to get exterior your common pursuits and broaden your perspective. This isn’t restricted to books, attempt a brand new exercise or interest too. Listed here are some books to start out with:
View Issues From Different Views
Whether or not in a battle, an unlucky state of affairs or a lucky one, at all times concentrate on another person’s perspective. Having different viewpoints construct belief, connection and higher crucial pondering for your self.
Be sure you watch the total present right here for extra particulars on Michael’s precise routine and specifics on how these 7 ideas have modified his life. He additionally shares examples of how he places this stuff into apply and the way they act as ‘compounding’ your life.
x, The Skinny Confidential group
+ Easy methods to align investing together with your ardour.
++ Get Lauryn and Michael’s journey suggestions.
{photograph by Brittany Quick}
