Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Manah Shaucham means purity of thoughts. It’s one among the many Pancha Vidha Shaucham i.e. 5 sorts of purity, the others being purity of motion, purity of household or clan, purity of physique and purity of speech. All these purities would outline our character.
Thoughts is such an attractive part of us that it’s answerable for our ideas, planning, motion and their outcomes. Most of our each day actions depend upon how and what we expect and this considering course of is underneath the management of the manas – our thoughts. When we aren’t prepared for any exercise, we are saying ‘I’m not mentally prepared for it’ – isn’t it?
On the similar time our psychological energy allows us to take up any exercise and attain it regardless of us not being bodily match or able to take it up. This occurs after we get the motivation, drive and push to do it.
So, sanity of thoughts, psychological preparedness, psychological structuring, psychological energy, psychological strategy, thoughts planning – are required for every little thing we do in our life and therefore the thoughts must be within the purest kind.
When the thoughts will not be pure, every little thing we do will change into mistaken. We predict mistaken, we execute our ideas in a mistaken means, our selections are mistaken and the tip outcomes can be damaging to us and everybody round us. We’re completely what we expect.
Thoughts can be a bridge between our sense organs and soul and mediates within the technique of gaining data. When the particular person will not be alert or not focusing we are saying that she or he is mentally absent. The thoughts is a wanderer and when not managed can take us to locations the place we don’t belong or mustn’t attain. That is answerable for prajnaparadha i.e. doing acutely aware errors or mental blasphemy – which is without doubt one of the causes for all of the illnesses, particularly of psychological origin. We can’t study something in life if the thoughts will not be balanced and sane and likewise when it’s impure or crammed with impure ideas.
Manas – the thoughts can be an abode of illnesses. Psychological illnesses and disturbances would result in bodily problems additionally in the long term.
Purity of thoughts is dependent upon affiliation with healthful issues and disassociation from the unwholesome ones
मन एव मनुष्याणां कारणं बन्ध मोक्षयोः।
Philosophically, the manas – thoughts alone is claimed to be answerable for all affiliation and dissociation of life in all dwelling beings. Good and unhealthy, auspicious and inauspicious, healthful and unwholesome deeds – that we do is because of stimulation and participation of manas alone.
Because the thoughts is answerable for the mistaken aspect of our doings additionally, it is vital that the thoughts be managed. It’s not simple to regulate one’s thoughts. One has to dedicate himself continuously in coaching the thoughts to be throughout the brackets of management. Retaining the thoughts underneath management and in its pure kind is a acutely aware resolution.
The ‘fluctuant nature’ of the thoughts would contribute in the direction of its impurity
चञ्चलं हि मनः कृष्ण प्रमाथि बलवद् दृढम्।
तस्याहं निग्रहं मन्ये वायोः इव सुदुष्करम्॥गीता ६/३४॥
‘The thoughts could be very fluctuating in nature, it’s agitating, all highly effective and likewise robust and agency in nature’ says Arjuna to Lord Krishna. He additional says that he considers the manas – thoughts similar to the wind which can’t be managed. Agreeing with Arjuna, Lord Krishna additionally opines that the thoughts is undoubtedly uncontrollable and is extremely fluctuating in nature.
Responding to Arjuna, Lord Krishna replies and tells that the thoughts is undoubtedly uncontrollable and extremely fluctuating.
When this occurs, the thoughts could also be masked by impurities and therefore requires a ‘thoughts cleaning’ and rejuvenation.
Purity of thoughts is when the thoughts handles its arthas – topics in a very good and balanced means
चिन्त्यं विचार्यं ऊह्यं च ध्येयं सङ्कल्पम् एव च।
यत् किञ्चिद् मनसो ज्ञेयं तत् सर्वं हि अर्थ संज्ञकम्॥च.शा.१/२०॥
The topics of the thoughts are as beneath talked about –
– Chintya – considering (about many issues)
– Vicharya – scrutinizing / analyzing (about what is sweet and unhealthy)
– Uhyam – guessing, inference
– Dhyeya – aiming, focusing (on one thing with focus of thoughts)
– Sankalpam – dedication and resolution (on the premise of discrimination made between good and unhealthy)
Together with the above stated, some other topic which the thoughts can grasp and perceive and people that are match to be understood by the thoughts i.e. happiness, grief, need, hatred, rejection and many others are all the topics of the thoughts.
Fluctuations or errors in software and happenings of the above talked about topics can instill impurities within the thoughts.
Purity of thoughts is when it features in the suitable and righteous means
Equally, the beneath talked about are the features of the thoughts –
– Indriya Abhigraha – to regulate the senses and indulge them of their objects
– Swasya nigraha – to regulate self and hold itself indifferent from undesired objects / topics
– Uha – to know the that means of many topics and treatises and likewise comprehend their that means correctly
– Vichara – to assume and run a thought course of on something and likewise reasoning about accepting or rejecting one thing
The thoughts turns into defective when it doesn’t render these features correctly or when it will get deviated or perverted from these features. This occurs as a result of contamination of thoughts by rajas and tamas qualities and the thoughts is claimed to be asucham – unclean or impure at this stage.
Causes for holding the manas pure – manas shaucham and strategies to realize the identical
From all of the above dialogue we have now learnt that one ought to hold their thoughts pure. Purity of thoughts is important for psychological well being and steadiness. Additionally it is important for making sane choices and acts accordingly. Duties completed with purity of thoughts will assist us in reaching purushartha chatushtaya i.e. dharma, artha, kama and moksha, that are the 4 final objectives of our life.
Excessive Sattva and balanced Rajas and Tamas
For the thoughts to be pure, the sattvika guna of the manas must be dominating and the doshas of the thoughts i.e. rajas and tamas must be in a state of steadiness. It is vitally essential for an individual searching for purity of thoughts to do each, hold the sattvika attribute of the thoughts at rise and rajas and tamas qualities at fall i.e. underneath management. This isn’t for a day, however for every day, for all times.
For this to occur, one ought to conquer his thoughts by selections of life-style practices, behaviors and meals which might nurture the sattvika guna continuously.
Greatest practices to maintain the thoughts pure and wholesome
Following the beneath talked about at each step and stage of life is essential on this route –
– Sadvrutta – being within the circle of goodness by all the time doing good deeds,
– Sadachara – good deeds and conducts which might hold his or her goodness steadiness at highest stage, personally and socially and
– Achara rasayana – behavioral practices which might bestow ‘rejuvenation like impact’
Purpose must be Purusharthas!
One ought to conduct himself by holding the purushartha chatushtayas – dharma – righteousness, artha – incomes righteously, kama – righteous needs and moksha – salvation in thoughts.
Retaining away unhealthy feelings
One also needs to stay away from unhealthy and dangerous feelings that are enemies for the thoughts – like lust, greed, anger, worry, intoxication, jealousy, hatred and many others.
Common apply of Yoga and meditation
One ought to take pleasure in charity and spiritual actions and likewise in Yoga, charity and meditation.
Purity of thoughts can be a personality and character of a person.
Samatva of manas would contribute in the direction of complete well being
Sama mana – steadiness of thoughts is without doubt one of the parameters for complete well being (swastha) in line with Ayurveda.
Gems from Achara Rasayana for purity of thoughts
At all times telling the reality, not being offended, not harming others, being brave, being free from egoism, are talked about among the many Achara Rasayana practices which might contribute in the direction of purity of thoughts.
Therapies for thoughts
If an individual is affected by lengthy standing psychological illnesses, they’d create impurity within the thoughts.
Under talked about are the three primary rules of treating the psychological problems are –
– Dhee – correct and skilful use of mind / mental coaching
– Dhairya – seeding braveness in a single’s thoughts – psychotherapy, psychiatric counseling
– Atmadi Vijnanam – to make one to appreciate the significance of ‘self value’
Sharira Shaucham – physique purification for thoughts purification, Panchakarma
Physique and thoughts are two sides of the identical coin. Retaining the physique clear would additionally assist in holding the thoughts wholesome and balanced. Eliminating morbid doshas, malas and toxins would hold the thoughts wholesome. Due to this fact each wholesome and diseased individuals ought to bear Panchakarma measures as suited to them as and when wanted, underneath the steerage of physicians. The regimens talked about within the context of Dinacharya meant for cleaning the physique must be practiced every day. Aside from cleansing the physique, these regimens would assist in holding the thoughts completely happy, contemporary, spirited and going.
Sattvavajaya Chikitsa – psychotherapy
Sattvavajaya Chikitsa is a perfect instrument which might assist in ‘thoughts cleaning’ and re-establishing its purity. It’s a remedy by which the thoughts and senses are stored indifferent from undesirable and undesired objects.
