Shiny, zesty, and filled with healthful elements, these Lemon Turmeric Vitality Balls are the last word snack. Infused with the highly effective anti-inflammatory spice turmeric and nutrient-rich chia seeds, they ship a burst of taste and well being advantages in each chew. This no-bake deal with is of course sweetened and utterly free from refined sugars, making it a guilt-free solution to gas your day.
Leap to:
I’m obsessive about turmeric—like,actually obsessed! This golden tremendous spice isn’t simply superbly fragrant;it’s additionally probably the most highly effective pure treatments on the market. I add it to every little thing—scrambled eggs,soups,stews,even smoothies!
With chilly and flu season in full swing,I’m leaning on turmeric greater than ever to maintain my household wholesome. As an alternative of reaching for antibiotics,I consider within the energy of healthful meals and pure treatments. And to date,it’s working—when my toddler had a sore throat final week,a dose of turmeric-packed veggie stew,ginger tea,and motherly love did the trick. Flu season,we’ve acquired this!
Final week,I whipped up these Lemon Turmeric Vitality Balls,they usually have been an prompt hit. With immune-boosting turmericand refreshing lemon,they’re the right solution to nourish our our bodies—particularly this time of 12 months. Not solely do power balls present a fast power enhance,however additionally they make a satisfying,nutrient-dense snack with out pointless energy.
Substances used
For this recipe,I used almonds,filled with heart-healthy fat,and fiber-rich oats,which comprise beta-glucan—a compound identified to assist immune operate and regulate blood sugar ranges. Each elements are additionally wonderful sources of plant-based protein and important minerals like manganese,copper,phosphorus,and magnesium,which contribute to bone well being and power manufacturing.
To maintain these power balls naturally candy,I used Medjool dates,which provide fiber,antioxidants,and a wealthy,caramel-like taste—with none added or refined sugar. Chia seedsadd much more plant-based protein,omega-3s,and gut-friendly fiber,making these bites a powerhouse of diet in each chew.
However Lemon Turmeric Vitality Balls wouldn’t be full with out lemons.
Final week,I picked up some natural,unwaxed lemons,and after utilizing a couple of for my favourite Raspberry Lemon Chia Pudding,I knew the remaining had to enter these vibrant power balls. The recent lemon juice and zest add a vibrant,citrusy aroma,making every chew really feel like a bit ray of sunshine on a chilly winter day.
Past their refreshing taste,these power balls are filled with fiber,wholesome fat,and plant-based protein,conserving you glad and energized. Plus,they’re vegan,gluten-free,and utterly free from refined sugar—a healthful snack you possibly can be ok with.
Substitutions
- You may substitute chia seeds with floor flax seeds or hemp seeds.
- You may substitute maple syrup and use honey. Make certain honey is in runny kind.
- You may substitute lemon juice with lemon extract.
- You may substitute recent lemon zest with dried lemon zest.
Recipe ideas
- Earlier than rolling the combination into balls,give it a style. These lemon power balls are fairly citrusy,so when you choose a bit extra sweetness,be at liberty so as to add a pure sweetener. I like to recommend maple syrup,date syrup,or runny honey
Why you’ll love these Lemon Turmeric Vitality Balls
- Made with simply 7 easy elementsin below 10 minutes.
- No baking required—simply combine,roll,and luxuriate in!
- Filled with gut-friendly fiberto help digestion and assist weight administration.
- Wealthy in plant-based proteinto maintain you glad and energized.
- The excellent post-workout snackfor restoration and muscle nourishment.
- Naturally sweetenedwith no refined sugar for a guilt-free deal with.
- Infused with immune-boosting turmericfor further wellness advantages.
Recipe
Lemon Turmeric Vitality Balls
Zesty,citrusy,and bursting with taste,these Lemon Turmeric Vitality Balls are really irresistible! Filled with superfoods like anti-inflammatory turmericand nutrient-rich chia seeds,they ship a strong well being enhance in each chew. Naturally sweetened and free from refined sugar,they’re the right snack to gas your day. No baking required—simply combine,roll,and luxuriate in!
DirectionsÂ
Take away the pits from the dates and soak them in sizzling water for a couple of minutes till softened. As soon as they’re mushy,drain the dates and switch them to a meals processor. Be sure you reserve the soaking waterfor later use.
Add the remaining elements to the meals processor and mix till the combination kinds a dough-like consistency. If the combination is simply too dry,add 1 tablespoon of the soaking water to assist deliver it collectively.
Utilizing a small spoon,scoop the combination and roll it into balls. Place them on a tray and refrigerate to permit them to agency up.
Storage:For one of the best freshness,benefit from the power balls inside 14 days. Retailer them in an hermetic container within the fridge.
Freezing:You may freeze the power balls for as much as 3 months. Merely freeze them in a single layer for a couple of hours,then switch to an hermetic container or freezer bag. Thaw within the fridge or at room temperature when able to eat.
Notes
As a measure,I used a US cup (240ml).
Diet
Serving:1ball| Energy:83kcal| Carbohydrates:12g| Protein:1g| Fats:6g| Saturated Fats:4g| Polyunsaturated Fats:1g| Sodium:3mg| Potassium:102mg| Fiber:2g| Sugar:8g| Vitamin C:1.7mg| Calcium:20mg| Iron:0.7mg
