Let’s discuss bagels. You know I like a very good bagel—however let’s be actual, conventional bagels don’t all the time love us again. They’re loaded with refined carbs, spike blood sugar, and go away us feeling sluggish. And for those who’re following a keto, low-carb, or gut-healing life-style, they’re often off the menu.
However guess what? I discovered a solution to carry bagels again—with out the carb crash!
Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that offers you all of the bagel goodness in a protein-packed, gut-friendly chunk. These little beauties are:
- Excessive in protein (about 5g per chunk!)
- Grain-free, dairy-free, gluten-free and Keto pleasant
- Tremendous straightforward to make
- Excellent for snacking, meal prep, or post-workout gasoline
And naturally, we’re making them even higher by sneaking in my collagen-rich Bone Broth powder—as a result of if there’s a simple means so as to add extra skin-loving, joint-supporting, and gut-healing advantages into your meals, I’m all about it.
Yields: 12 bagel bites
Complete Time: 25 minutes (5 minute prep time, 20 minute prepare dinner time)
Substances:
2 cups almond flour
1 packet of Dr. Kellyann’s Basic Rooster Bone Broth
1 cup unsweetened coconut yogurt
2 tbsp. Every part however the Bagel Seasoning
Instructions:
Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix almond flour, bone broth powder, and coconut yogurt till evenly blended and a dough-like consistency has fashioned.
Roll into balls, coat in every part however the bagel seasoning, and place to bake for 20 minutes, or till totally cooked by.
Let cool utterly earlier than serving as much as get pleasure from!
