Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the proper factor after a great exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any atypical slushie although – it accommodates a really particular ingredient – my Rock and Restore important amino acids!
My mix consists of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, recuperate sooner, enhance your immune system and enhance cognitive operate. With an optimum dose of leucine (probably the most muscle-supporting of the BCAA’s) that is the proper exercise assist!
You may be questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. It’s possible you’ll affiliate them probably the most with their position in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make essential neurotransmitters (corresponding to dopamine and serotonin), hormones, enzymes, and immune system antibodies. In addition they serve essential roles in mobile vitality era.
If you wish to learn extra about important amino acids, click on right here, or you’ll be able to take heed to my podcast all about how you can use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You’ll need: measuring cups, knife, slicing board, blender 
Elements:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and reduce in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an elective lemon wedge.
- Take pleasure in instantly!
Diet Information
Let me know if you happen to make this recipe and the way you favored it – I feel you’ll actually get pleasure from this one!
Assist your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid components. This nice tasting components accommodates 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, recuperate sooner, enhance your immune system and enhance cognitive operate.
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