By Dr M S Krishnamurthy and Dr JV Hebbar
It’s a kind of fasting that entails consuming solely fruits and water for a time frame. This food regimen promotes detoxing, weight reduction, and general well being. It’s helpful to cut back weight and enhance vitality.
It promotes focus, mind, complexion, luster, pores and skin and many others. Additionally, fruits being Satvik in nature, it’s believed to raise the individual spiritually and psychologically. Fruit fasting can also be referred to as fruit detox or fruit cleaning.
Fruit fasting Indications
Throughout a fruit quick, the physique is given a break from digesting complicated meals, permitting it to deal with detoxing and therapeutic. Fruits being wealthy in nutritional vitamins, minerals, and antioxidants, which assist to nourish and cleanse the physique.
Ideally, no-water fasting is the easiest way to quick however it’s not potential for everybody to quick with out water and meals.
For such folks,
– who’ve abdomen sensitivity,
– who’re weak,
– who’ve Vata and Pitta Prakriti,
– who can’t tolerate starvation for an extended time frame,
– who need to do fasting however nonetheless require minimal vitamin
– for kids
– who need to do fasting for a number of days, fruit fasting is extra handy.
Learn: Water Fasting Advantages, Strategies
Advantages of fruit fasting
Detoxing: It helps to take away toxins and waste merchandise from the physique.
Weight reduction: Fruit fasting can result in weight reduction as a result of low calorie consumption.
Enhance Digestion: Fruit fasting provides the digestive system a break, permitting it to relaxation and rejuvenate.
Increase the vitality: Fruit fasting can assist to extend vitality ranges as a result of excessive water content material and nutrient-dense fruits. Fruits can present nutritional vitamins, minerals, antioxidants and fiber.
Psychological Readability: Fruit fasting can assist to enhance psychological readability and focus.
Detoxing: Citrus fruits and berries can assist in detoxifying the lungs, grapes can detoxify pores and skin and intestines.
Weight Administration: Low-calorie, high-fiber fruits can promote satiety, doubtlessly aiding weight reduction.
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Improved Digestion: Fiber in fruits helps intestine well being and common bowel actions.
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Decreased Irritation: Antioxidants like vitamin C and flavonoids might scale back irritation.
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Vitality Increase: Pure sugars (fructose) present fast vitality with out heavy processing calls for on the physique.
- Learn: Psychological And Religious Advantages Of Fasting – Ayurveda Evaluation
Examples of fruit fasting
Watermelon quick: A 3-5 day quick the place solely watermelon and water are consumed.
Orange quick: A 3-5 day quick the place solely oranges and water are consumed.
For mind well being enchancment: Avocado, berries, oranges
For coronary heart well being: Apple, strawberry, raspberry, pomegranate, banana
For kidneys – Strawberry, raspberry, watermelon, cherries, pineapple
IBS – Pomegranate, unripe bael fruit
Constipation – banana, grapes, prunes
Blended fruit quick: A quick the place a wide range of fruits are consumed, usually with a deal with seasonal and native fruits. Ayurveda doesn’t point out mixing of too many fruits and consuming it, as it may be arduous on Agni – Digestive fireplace.
Learn: Juice Fasting Decisions, Advantages
Methods to do fruit quick?
Eat fruit or eat the sugarless fruit juice everytime you really feel very hungry or thirsty.
Don’t eat fruits repeatedly many occasions with out starvation.
In case your are having fruit juice, keep away from including sugar to it.
It’s perfect to quick with just one fruit and keep away from mixing of many fruits.
Learn:
How To Do Fasting? A Step By Step Information For you
When to do fruit fasting?
As soon as in 1 or 2 weeks is right. In Pitru karya (parental rituals), Shravan maasa (Saavan upavas) and through sure festivals, folks do fruit fasting.
Disadvantages of fruit fasting
Keep away from fruit fasting in situations like Diabetes mellitus, extreme dietary deficiency problems, non therapeutic ulcers and many others.
All the time seek the advice of a health care provider earlier than beginning fruit fasting.
Blood Sugar Spikes: Candy fruits like banana and grapes may cause sugar spikes, not perfect in diabetes
Enamel Points: Acidic fruits like citrus fruits and pineapple might trigger harm to allow
Not perfect to proceed fruit fasting past 3 days.
As per Ayurveda, extended fruit fasting deprives the physique of different vitamins. Constantly taking just one kind of ingredient, changing the healthful meal known as “Oka Satmya” and trigger many dietary deficiencies and well being issues.
Learn: When To Cease Fasting? Warning Signs To Watch
Fruit fasting by well-known folks:
King Tutankhamun (1341-1323 BCE)
The Greek doctor Galen (129-216 CE)
The Persian doctor Avicenna (980-1037 CE)
Henry David Thoreau (1817-1862):
Maharishi Mahesh Yogi (1917-2008)
Steve Jobs (1955-2011)
Learn: When To Cease Fasting? Warning Signs To Watch
