Hello, I’m Gaby — founding father of Gelatin Glow, Santa Cruz native, mother of two, lover of gradual mornings and soulful rituals. Like many ladies I do know, my wellness journey hasn’t been linear. It’s been formed by motherhood, curiosity, and a need to really feel good in my very own physique with out chasing perfection. I’ve at all times believed that probably the most profound transformations begin with the small, constant issues we do for ourselves day by day. And for me, that journey began with a humble, therapeutic cup of gelatin.
Gelatin Glow was born from a deeply private want: to create a easy, nourishing ritual that helps restore steadiness from the within out. As somebody who juggles household life, work, and all the things in between, I wanted one thing uncomplicated however highly effective. One thing that didn’t simply test the field of “self-care,” however really helped my physique rebuild, replenish, and glow.
Let’s discuss why gelatin is having a long-overdue renaissance — and why it’s grow to be a staple not simply in my routine, however in our whole wellness group.
The Prime 5 Advantages of Gelatin (And Why Your Intestine Will Thank You)
1. Intestine Lining Restore & Leaky Intestine Assist
As a lot of you recognize, digestive well being is taken into account the muse of our total well-being — and on the heart of that lies the intestine lining. When this delicate barrier is compromised (also known as “leaky intestine”), all types of points can ripple out: meals sensitivities, mind fog, fatigue, irritation, and sure, even pores and skin flare ups like eczema, psoriasis, hives, and unexplained rashes.
Gelatin is wealthy within the amino acid glycine, which is important for rebuilding and sustaining a wholesome mucosal lining within the intestine. Our in-house useful drugs nutritionist, Magda, works with ladies who’re doing “all the precise issues” however nonetheless really feel off — those who get up feeling puffy, can’t work out why they react to half the meals they used to like, and really feel like their pores and skin is continually making an attempt to inform them one thing.
She makes use of Gelatin Glow strategically in protocols to assist scale back GI irritation, restore the intestine lining, and calm histamine-driven signs like bloat, breakouts, hives, and eczema. It’s a deceptively easy instrument with profound ripple results — particularly when intestine dysfunction is on the root of so many thriller signs.
Analysis reveals gelatin can assist soothe intestine irritation and assist a more healthy steadiness of fine micro organism. In research, it’s been proven to scale back inflammatory markers and enhance useful microbes like Akkermansia — a reminder that what we eat actually can assist the physique heal from the within out.
2. Glowing Pores and skin, Naturally
Collagen will get all of the credit score nowadays, however gelatin is its barely neglected bestie — simply as wealthy in beauty-boosting advantages. When consumed recurrently, gelatin helps pores and skin elasticity and hydration, because of its excessive content material of proline and hydroxyproline. These amino acids function precursors to collagen synthesis, supporting tissue restore and regeneration. Whereas most research concentrate on hydrolyzed collagen, gelatin is well-recognized within the scientific literature as a foundational supply of those constructing blocks.
3. Joint + Tissue Resilience
Whether or not you’re lifting weights, chasing toddlers, or just seeking to age gracefully, joint well being issues. Gelatin helps cushion your connective tissue and helps cartilage restore. Many ladies in our group have shared that after just a few weeks of including Gelatin Glow to their routine, they really feel much less stiffness within the morning and extra ease in motion. It’s delicate, however highly effective — and those self same amino acids that assist pores and skin well being additionally assist keep tendons, ligaments, and joint integrity.
4. Deep, Restorative Sleep
Glycine isn’t simply good on your intestine — it’s additionally extremely calming on your nervous system. A cup of gelatin within the night can assist decrease core physique temperature, quiet the thoughts, and assist restful sleep. Glycine acts as an inhibitory neurotransmitter, which implies it helps steadiness out excitatory indicators within the mind — particularly welcome in a world that not often slows down. I like to think about it as a sleep complement in disguise.
5. Mind Operate & Psychological Properly-Being
Right here’s a profit that doesn’t get sufficient love: the impact of gelatin on temper and cognitive perform. Glycine, ample in gelatin, has been proven to modulate neuro-inflammation and assist neurotransmitter perform within the mind. Although medical analysis remains to be catching up, animal and in vitro research are promising — glycine reduces the identical inflammatory cytokines implicated in mind fog, nervousness, and even neurodegenerative circumstances. So sure, your gut-healing ritual may be supporting your psychological readability and emotional resilience in methods you don’t even see.
The place to Start: Beginning Your Glow Ritual
Morning Glow is every week’s provide of nourishing gelatin tea bombs designed to make your wellness routine easy, elegant, and efficient. Every serving is crafted with natural, useful elements that assist digestion, increase power, and promote glowing pores and skin — multi function soothing cup.
Merely seize one out of your fridge or freezer, drop it into your favourite mug, pour 6 oz of sizzling water, stir, and sip. No prep, no mess — simply radiant outcomes.
You could find it completely at gelatinglow.com and some of our favourite wellness boutiques.
We just lately launched Matcha Glow — a vibrant, antioxidant-rich mix that mixes ceremonial-grade matcha with the identical gut-healing gelatin base. And within the coming months, we’re rolling out new formulations designed to assist ladies via all phases of life.
Our mission with Gelatin Glow is to domesticate a way of life that makes wellness easy, lovely, and deeply nourishing.
I hope you’ll be part of us.
Warmly,
Gaby
Founder, Gelatin Glow
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We’re offered. Like Gaby mentioned, the advantages of gelatin are simple and we’re so excited to see what different merchandise Gelatin Glow develops. You’ll want to comply with Gelatin Glow so you retain up with new launches and discover the boutiques carrying these hand crafted gelatin bombs (and marshmallows)!
x, The Skinny Confidential workforce
+ Lauryn’s final being pregnant wellness information.
++ Get up with Izzy Utterson.
