Is it the brand new yr, the truth that we’re inching nearer to mid life [or are we already past that?], or is it simply our Instagram algorithms? No matter it’s, we’re taking our wellness severely right here at LIY. From jiggling on our vibration plates to added electrolytes to a great ol’ sauna sesh, we’re sharing the wellness habits we’re loving probably the most proper now!
The advantages of a vibration plate are ENDLESS (circulation, flexibility, steadiness, coordination, energy, bone density). 10-Quarter-hour a day for a world of distinction!
My Oura Ring knew I used to be sick earlier than I did. With fixed biometric monitoring, it may rapidly inform when one thing is barely [or very] off! It’s additionally nice for cycle monitoring, HRV, sleep high quality, and general readiness!
Whether or not it’s after the sauna, a exercise, or a day I’m simply feeling dehydrated these LMNT electrolyte packs are a should! Plus, we are able to be ok with them having zero sugar!
A couple of of the explanations we like to sauna:
- Stress reduction
- Improved cardiovascular well being
- Muscle and joint ache reduction
- Pores and skin cleaning and cleansing by sweating
Get it in when you can match it in! Whether or not you’re strolling when you’re working or strolling when you’re watching your favourite present, strolling pads are a slim type solution to get your 10,000 steps in when time or climate aren’t cooperating!
Lauren loves her LED Mild Masks for much less wrinkles, extra even pores and skin tone, texture, and lowering pimples!
We’re carrying our weighted vests round the home whereas we do dishes and laundry, and carrying them out on our every day walks! The added weight is nice for constructing muscle energy and bone density, whereas supplying you with an general more difficult exercise! It’s beneficial to begin with 5-10% of your body weight in your vest weight!
Erin loves her Armra Colostrum! A couple of issues she’s seen..
- Higher bowel actions [less bloat thanks to regularity]!
- Resilience ranges on my Oura ring have moved up TWICE within the final two weeks [they had never moved up since wearing it until starting Armra.
- More water consumption to start my day which is always a win/win!
The lack of sunlight in the winter puts quite the damper on our moods. This UV free, clinically tested light will help boost those energy levels during those long, sunless months. Click that on button, close your eyes, and picture yourself on the beach!
You all convinced us to try this! And it’s been a miracle worker for better sleep and stress levels!
